Sacred Tools, Rituals & Support

Outer tools

Outer tools are the exercises and activities that ignite our creativity and bring joy into our lives. When we engage with these tools, it's often to break free from habitual thought patterns and explore innovative perspectives and sources of inspiration.

Unlike inner tools, which connect us with our inner world, outer tools encourage us to venture outside the boundaries of our minds and embrace our physical presence. These tools serve as a catalyst for thinking outside the box and finding creative solutions in unexpected places. They help us connect with our bodies, harnessing the wisdom and knowledge that resides within.

Outer tools encompass a wide range of activities, from physical exercises and cooking to playful games and immersing ourselves in the natural world, such as taking a refreshing dip in the ocean.

By engaging with these tools, we infuse our creative process with fresh energy and novel perspectives, leading to more innovative and inspired creations. The list to your right is our favorite tools but feel free to come up with your own! 
Sweating & Exercise
Sweating through exercise is a vital tool we recommend as it not only boosts physical health but also stimulates the release of endorphins, enhancing mood and creativity. Regular physical activity invigorates the mind, providing mental clarity and a fresh perspective, ideal for conscious creation.
hiking & daily walks
Outdoor activities connect us with nature and enhance creativity. These activities offer serenity and physical exertion that inspire fresh insights into your creative process. Daily walks, specifically, clear the mind, reduce stress, and stimulate creative thinking, providing renewed energy and perspective for your creative endeavors.
Self-help books
Self-help books are a valuable tool we recommend for personal growth and creative inspiration. They offer insights, strategies, and wisdom from experienced authors that can help you overcome challenges, gain clarity, and elevate your creative potential.
Sunshine & Ocean dip
Spending time in natural sunlight is essential for mental well-being, boosting vitamin D levels and enhancing mood to infuse your creative endeavors with positivity and vitality. Taking a dip in the ocean is equally rejuvenating, connecting you to nature and washing away stress, fostering an environment for creative insights to flourish through its calming rhythm and vastness.
Baking & Cooking
Engaging in baking and cooking is highly recommended for their therapeutic and creative benefits. Baking offers a sensory and satisfying experience, fostering a sense of accomplishment, while cooking provides a canvas for imagination and experimentation. Both practices not only nourish the body but also fuel creativity, allowing for the exploration of new flavors and techniques that can lead to innovative creations.